TXSnowman's Journal, 17 January 2022

Still losing at a good pace, thankfully. Down 4.6 lb this week. Down 80 lb since August 17th. I know that I'll slow down and even plateau at some point, but I'll deal with that when it happens. For now, I'll continue with the plan I've been following.

258.0 lb Lost so far: 72.0 lb.    Still to go: 68.1 lb.    Diet followed 100%.

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725 kcal

Fat: 15.40g | Prot: 123.95g | Carb: 56.09g.   Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Walmart Thin sliced boneless skinless chicken breast. Dinner: Extraordinary Bites White Bread, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cabbage. more...

13065 kcal

Activities & Exercise: Resting - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours, Apple Health - 7 hours. more...