John10251's Journal, 17 January 2022

Yesterday was a relaxing day. I ate under my calorie goal but didn't do much. I met my protein goal but did not meet some activity goals. 80 kcal surplus // BF↑0.2% and is out of range // Sleep Goal met // Lift Day!!!

153.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1814 kcal

Fat: 82.12g | Prot: 120.03g | Carb: 147.93g.   Breakfast: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Hush Puppies, Fried Plantain, Fried Battered Cod, Food Lion Homestyle Cole Slaw. Snacks/Other: Cheez-It Crackers, Trader Joe's Cocoa Truffles, Fairlife Chocolate Nutrition Shake. more...

2715 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...