Weigh In record (no journal entry) for 22 May 2014
|
142.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2014:
|
2191 kcal
|
Fat: 39.69g | Prot: 91.69g | Carb: 245.81g.
Breakfast: Muller Light Vanilla Yogurt, Dorset Cereals Our Lovely Organic Muesli. Lunch: Walkers Baked Cheese & Onion Crisps (25g), Tesco Fresh Fruit Salad, Boots Shapers Moroccan Style Chicken Couscous Salad. Dinner: Tesco Everyday Value Sausage Casserole, Aldi Chicken Breast Slices, Anchor Spreadable Butter, White Bread, Tesco Raspberry Swiss Roll, Chicken Leg Meat. Snacks/Other: Blossom Hill Rose Wine, Cadbury Fudge (22g), Semi-Skimmed Milk, PhD Diet Whey. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loobypink's weight history
|