Weigh In record (no journal entry) for 17 January 2022
|
170.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 January 2022:
|
982 kcal
|
Fat: 43.11g | Prot: 116.20g | Carb: 23.82g.
Breakfast: Left Coast MCT Oil, Chicken of the Sea Sardines in Water, Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Tomatoes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Kirkland Signature Roast Beef in Beef Broth. Dinner: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Kirkland Signature Roast Beef in Beef Broth, Kirkland Signature Normandy-Style Vegetable Blend, Coffee-Mate Hazelnut Coffee Creamer (Tub), Babybel Mini Original Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). more...
|
|
668 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Bike Machine (Cycling) - 50 minutes, Google Fit - 22 hours and 45 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|