Weigh In record (no journal entry) for 22 May 2014
|
155.0 lb
Lost so far: 55.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2014:
|
756 kcal
|
Fat: 21.00g | Prot: 19.28g | Carb: 117.40g.
Breakfast: Tesco Wheat Biscuits. Lunch: Warburtons Half & Half Medium. Dinner: Heinz Tomato Soup. Snacks/Other: LU Digestive. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|