Weigh In record (no journal entry) for 06 April 2011
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229.5 lb
Lost so far: 43.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1691 kcal
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Fat: 65.40g | Prot: 54.00g | Carb: 232.35g.
Breakfast: Raisins, Oats - Apples & Cinnamon. Lunch: Light Style 7 Grain Bread, Cooper Sharp American Cheese, 98% Fat Free Turkey Breast, Yellow Mustard, Hummus, Town House Flatbread Crisps Italian Herb, Chex Mix Traditional. Dinner: Hot Dog Bun, Frankfurter or Hot Dog, Macaroni or Pasta Salad, German Style Potato Salad. Snacks/Other: Apples, a handful of everything. more...
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losing 10.5 lb a week
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