Weigh In record (no journal entry) for 22 May 2014
|
189.2 lb
Lost so far: 21.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2014:
|
305 kcal
|
Fat: 11.30g | Prot: 18.77g | Carb: 32.80g.
Breakfast: Choceur Weiße Crisp, Aldi Vollkorntoast (25g), Gutfried Roast Turkey. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dunkit's weight history
|