Weigh In record (no journal entry) for 06 April 2011
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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221 kcal
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Fat: 1.11g | Prot: 8.09g | Carb: 50.97g.
Breakfast: skim milk, Grape Nuts. more...
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steady weight
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drchele's weight history
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