Weigh In record (no journal entry) for 06 April 2011
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243.8 lb
Lost so far: 17.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1762 kcal
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Fat: 63.06g | Prot: 91.83g | Carb: 211.95g.
Breakfast: thomas' english muffin, hormel bacon bits, kroger 4 cheese mexican, Egg. Lunch: Lean Cuisine Roasted Turkey Breast. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Red Potatoes (Flesh and Skin), Carrots. Snacks/Other: butter, Elbow Macaroni, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 0.7 lb a week
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