Weigh In record (no journal entry) for 06 April 2011
|
158.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2011:
|
1321 kcal
|
Fat: 59.18g | Prot: 60.80g | Carb: 140.75g.
Breakfast: Chocolate Milk Shake. Lunch: slim fast salty chocolate almond meal bar, Dried Cranberries, Italian Salad Dressing, Cheddar Cheese. Dinner: Wild Pacific Chimichurri Salmon. Snacks/Other: mini pretzel, Granola, Celery, Cheese Wedges. more...
|
|
2281 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Weight Training (moderate) - 18 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pdover's weight history
|