Weigh In record (no journal entry) for 17 January 2022
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2566 kcal
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Fat: 79.39g | Prot: 115.46g | Carb: 378.33g.
Lunch: Dahl, Revolution Nutrition High Whey, Butter (Salted) , Roti, Apples , Bananas , Great Value Dry Roasted Peanuts, Great Value Sliced Strawberries Frozen, Great Value Steel Cut Oats. more...
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losing 0.5 lb a week
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<-Rishi->'s weight history
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