Weigh In record (no journal entry) for 21 May 2014
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163.5 lb
Lost so far: 7.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1229 kcal
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Fat: 41.38g | Prot: 88.11g | Carb: 134.46g.
Breakfast: Amplify Creamy Chocolate Smoothie, Coffee with Cream and Sugar. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette, Chick-fil-A Grilled Market Salad. Dinner: Vegetable Beef Soup (Home Recipe), Water. Snacks/Other: Think ThinkThin Bars - Brownie Crunch, Lindy's Homemade Orange Italian Ice. more...
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2375 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (slow) - 20 minutes, Shopping - 1 hour, Standing - 1 hour and 32 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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