Weigh In record (no journal entry) for 21 May 2014
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153.4 lb
Lost so far: 3.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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513 kcal
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Fat: 24.92g | Prot: 40.23g | Carb: 37.36g.
Breakfast: Almonds, Nonfat Cappuccino, Coffee with Milk. Lunch: Marmite Yeast Extract, Olives, Baby Spinach, Schwebel's Vogel's Soy & Flaxseed Bread, Poached Egg. Dinner: Mustard, Del Monte Whole Green Beans (Canned), Carrots, Tomatoes, Yellow Summer Squash, Chef Boyardee Beef Fillet. Snacks/Other: Almonds. more...
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2320 kcal
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Activities & Exercise:
Running - 6/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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patsy kona's weight history
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