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New scale arrived - different weight than the old one! 🙈
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155.6 lb
Lost so far: 0 lb.
Still to go: 155.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1193 kcal
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Fat: 29.97g | Prot: 76.48g | Carb: 151.74g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Red Tomatoes , Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Helga's Mixed Grain. Dinner: Red Tomatoes , Coles Shredded Iceberg, John West Protein + Magnesium, Capsicum. Snacks/Other: Eclipse Mints Peppermint, Sweet Cherries , Pears , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 3.1 lb a week
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