garnetrising's Journal, 21 May 2014

247.8 lb Lost so far: 12.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 69.34g | Prot: 89.94g | Carb: 202.18g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Tillamook Shredded Medium Cheddar Cheese, Kirkland Signature Split Top Whole Wheat Bread, Egg. Dinner: Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Monster Beverage Java Monster Energy Drink, Chobani Blueberry on the Bottom Greek Yogurt. more...

2738 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...