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Oei, ik schiet helemaal door! Had ik gisteren misschien toch twee (2) pitabroodjes moeten eten?
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188.5 lb
Lost so far: 9.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1869 kcal
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Fat: 67.14g | Prot: 92.88g | Carb: 222.37g.
Breakfast: libby's, Almonds, Wrap Sandwich Filled with Vegetables, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sugar, Sugar. Lunch: fried rice, Coffee (Brewed From Grounds), Sugar. Dinner: Sinaasappel, chicken, Whole Wheat Pita Bread, Whole Wheat Pita Bread. Snacks/Other: M&M's, Wrap Sandwich Filled with Vegetables. more...
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2747 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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losing 12.3 lb a week
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