millerm40's Journal, 16 January 2022

Weigh In record (no journal entry) for 16 January 2022
203.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2022:
2513 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.0 lb a week

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