Weigh In record (no journal entry) for 16 January 2022
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203.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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2042 kcal
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Fat: 64.24g | Prot: 94.59g | Carb: 200.23g.
Breakfast: Danish Pastry with Fruit, Egg White, Oscar Mayer Center Cut Bacon, V8 Original 100% Vegetable Juice. Lunch: Oscar Mayer Center Cut Bacon, Boar's Head Oven Roasted Turkey Breast, Ocean Spray Whole Berry Cranberry Sauce. Dinner: Parmesan Cheese (Grated), Dreamfields Linguine, Beef Meatballs, Michaels of Brooklyn Puttanesca Sauce. Snacks/Other: Red Table Wine, Cheddar Cheese, Jif Extra Crunchy Peanut Butter, Apple, Red Oval Farms Stoned Wheat Thins Snack Crackers. more...
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2625 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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