Skeetersd's Journal, 21 May 2014

174.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 34.84g | Prot: 70.65g | Carb: 102.32g.   Breakfast: Breaded Chicken Strips, 2% Fat Milk, Special K Chocolatey Delight Cereal. Lunch: Golden Roasted Turkey Breast. Dinner: Breaded Chicken Strips, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2254 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...