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31"BB 9hr SLP 1a-10a
17hr FST 9:30p-2:30p
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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2659 kcal
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Fat: 108.48g | Prot: 137.97g | Carb: 271.32g.
Breakfast: RxBar Blueberry, Siete Cinnamon Crisps, Siete Cinnamon Crisps, Macadamia Nuts , Whole Foods Market Boneless Skinless Chicken Thighs, RxBar Blueberry, Siete Cinnamon Crisps, Ginspire The Best Omega 3 Ever, Nutrapro Grass-Fed High Vitamin Butter Oil, Green Pasture Fermented Cod Liver Oil, Trader Joe's Himalayan Pink Salt Crystals, Water, Naturebell Pterostilbene with Quercetin, Extra Virgin Olive Oil, Bananas , Almond Milk, Huel Black, Frieda's Dried Wood Ear Mushrooms, Dried Jujube , Chung Jung One Sweet Potato Glass Noodles. more...
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losing 19.6 lb a week
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