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Gained two pounds. But I did not do well this weekend. I drink too much alcohol one evening, and cheated on my diet before even going into ketosis. Ate really clean yesterday and got a workout in. My legs are super swollen and sore today so I’m hoping some of that weight gain is the water retention. However it keeps me motivated with everyone else losing. Plan to have a much better week this week!
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1665 kcal
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Fat: 107.60g | Prot: 133.75g | Carb: 46.46g.
Breakfast: Aidells Chicken & Apple Sausage, Kraft Singles 2% Milk American Cheese Slices, Scrambled Egg, Vega Protein & Greens Vanilla, Great Value Almond Milk Vanilla Unsweetened, Dannon Lowfat Vanilla Yogurt. Lunch: Laughing Cow Spicy Pepper Jack, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Fresh Gourmet Parmesan Cheese Crisps, Aldi Blue Cheese Crumbles, Kraft Thousand Island Salad Dressing, Ground Beef (Cooked). Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes, Fisher Pecan Halves, Hellmann's Olive Oil Mayonnaise Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Brookdale White Premium Chunk Chicken Breast. more...
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gaining 1.5 lb a week
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