Weigh In record (no journal entry) for 21 May 2014
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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3979 kcal
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Fat: 107.61g | Prot: 267.45g | Carb: 470.08g.
Breakfast: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, nacho cheese campbell's, kroger long grain brown rice. Dinner: Olive Oil, Kellogg's Pop-Tarts - Strawberry, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Long John Silver's Hushpuppies, Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Breyers Golden Oreo Cookies & Cream. more...
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gaining 8.4 lb a week
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