Weigh In record (no journal entry) for 21 May 2014
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153.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1464 kcal
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Fat: 29.24g | Prot: 102.04g | Carb: 218.18g.
Breakfast: Fuji Apples, Avocados, Trader Joe's Pocketful of Fiber Pita Bread, Eggland's Best Large Grade A Eggs. Lunch: Grapefruit, NewStar Spinach Plus Power Greens, Grape Tomatoes, Chicken Thigh (Skin Not Eaten), Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled. Dinner: Gala Apples, Grape Tomatoes, Blueberries, Raspberries, Ocean Beauty Pacific Cod, NewStar Spinach Plus Power Greens, Woodstock Farms Organic Shitake Mushrooms, King's Kimchi. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Dannon Light & Fit Greek - Blueberry, Bananas, Plum kids Organic Mashups - strawberry banana. more...
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steady weight
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