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thanks for support!
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141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1130 kcal
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Fat: 41.07g | Prot: 45.32g | Carb: 149.84g.
Breakfast: Sour Dough Bread, Bananas, Egg, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Date, Bacon, Stew Leonard's Steel Cut Oatmeal, Clover Honey. Lunch: Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened), Roasted Potato, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Dinner: Cherry Pie (Two Crust), Stuffed Pepper with Rice and Meat. Snacks/Other: Optavia Caramel Delight Crisp Bar. more...
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steady weight
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