Weigh In record (no journal entry) for 21 May 2014
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138.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1452 kcal
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Fat: 53.72g | Prot: 43.34g | Carb: 204.84g.
Breakfast: Dole Live Right Dark Chocolate Coconut Bites, Coffee-Mate Caramel Vanilla. Lunch: Vanilla Puddings, Apples, Carrots, Oranges, Yoplait Source 0% Yogurt, No Name Stringable Marble Mozzarella Cheese. Dinner: Cadbury Dairy Milk Mint, Mr. Sub Smoked Turkey Breast Wrap. more...
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losing 21.0 lb a week
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