Weigh In record (no journal entry) for 21 May 2014
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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556 kcal
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Fat: 20.23g | Prot: 16.76g | Carb: 74.78g.
Breakfast: Tesco Nice Biscuits, Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Snacks/Other: McVitie's Jaffa Cakes. more...
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gaining 0.7 lb a week
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