Weigh In record (no journal entry) for 05 April 2011
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239.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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3714 kcal
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Fat: 110.71g | Prot: 245.42g | Carb: 451.60g.
Breakfast: carnation. Lunch: nature valley granola bar, turkey sandwih meat, cheddar cheese, wheat bread, thinkThin Protein Bars - Brownie Crunch, carrots, green grapes. Dinner: Pesto Pasta Salad, wheat roll, salad, chocolate milk, green beans. Snacks/Other: austin crackers, 100 % Whey Protien Isolate, starkist tuna, banana, goldfish, bagels forever, yoplait yogurt light. more...
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gaining 0.8 lb a week
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