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sleep 11:30pm
fast 9:30pm
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1948 kcal
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Fat: 121.92g | Prot: 107.13g | Carb: 109.12g.
Breakfast: Prepared Upside-Down Cake , Macadamia Nuts , Siete Grain Free Tortilla Chips Jalapeño Lime, no protein, Kevin's Natural Foods Thai Style Coconut Chicken, RxBar Blueberry, Niman Ranch Fearless Uncured Beef Frank, Extra Virgin Olive Oil, Naturebell Pterostilbene with Quercetin, Trader Joe's Himalayan Pink Salt Crystals, Water. more...
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gaining 4.2 lb a week
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