Weigh In record (no journal entry) for 21 May 2014
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158.0 lb
Lost so far: 52.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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728 kcal
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Fat: 13.79g | Prot: 69.04g | Carb: 76.26g.
Breakfast: Maximuscle Promax. Lunch: Turkey Breast Meat , Warburtons Half & Half Medium. Dinner: Turkey Breast Meat. Snacks/Other: LU Digestive. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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