Weigh In record (no journal entry) for 15 January 2022
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136.5 lb
Lost so far: 9.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1856 kcal
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Fat: 41.37g | Prot: 144.78g | Carb: 238.57g.
Breakfast: Mission Tortillass de Maíz Amarillas, Lala Queso Panela, Huevo San Juan Claras de Huevo Líquida Pasteurizada, Champiñones. Lunch: Bistec de Res, Tomates, la MODERNA Pasta Integral CODO 2, VALLEY FOODS QUESO PARMESANO RALLADO. Dinner: Aguacate, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), Zespri Kiwi Verde, DAVE’S Killer BREAD Pan Orgánico. Snacks/Other: KIRKLAND Signature FRESAS CONGELADAS, Kirkland Signature Crema de Cacahuate, Kirkland Signature YOGHURT ESTILO GRIEGO, Plátano Maduro. more...
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losing 1.8 lb a week
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