dad2avery's Journal, 05 April 2011

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Weigh In record (no journal entry) for 05 April 2011

268.0 lb Lost so far: 232.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:

1647 kcal

Fat: 51.83g | Prot: 86.53g | Carb: 200.10g. Breakfast: Selects Healthy Multi-Grain Bread. Lunch: Spicy Tuna Sushi Roll. Dinner: Catalina Dressing, Chicken Breast. Snacks/Other: Sugar Cookies (with Margarine). more...

3408 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...

gaining 0.7 lb a week

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dad2avery's Journal, 05 April 2011

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