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After 2 weeks of 4x a week, routine is this:
4x week
15 min treadmill- any pace, just do it girl!!!
30 min water weight cardio w/4x jump Jax HIIT min
6x weekly
25 min brisk afternoon dog walk! Love my dog!
I can keep on this! I feel great and telling myself to remember this feeling!
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200.7 lb
Lost so far: 75.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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 Comments
What a wonderful, upbeat, encouraging post! Thank you for sharing your routine and your enthusiasm!👍💪
15 Jan 22 by member: CrystalJo74
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CrystalJo74, we are all in this together—-we all need as much encouragement as we can get!!! I try very hard to cheerleader myself through this. I’m just done being lethargic and sore, and groggy, bloated and just down on myself and that whole roller coaster. If I help others- BONUS!!!!
Have a super weekend!!!
15 Jan 22 by member: kawiener
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