Weigh In record (no journal entry) for 05 April 2011
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265.0 lb
Lost so far: 49.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1757 kcal
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Fat: 49.81g | Prot: 109.88g | Carb: 209.41g.
Breakfast: On The Go Peach Iced Tea Mix, Crystal Light on the Go Sugar Free packets, Bacon, Quick or Instant Grits with Cheese. Lunch: Crystal Light on the Go Sugar Free packets, On The Go Peach Iced Tea Mix, Grilled Chicken Caesar Salad without Dressing (Half), Lite Ranch Salad Dressing. Dinner: Grilled Chicken Caesar Salad without Dressing (Half), Lite Ranch Salad Dressing, Crystal Light on the Go Sugar Free packets. Snacks/Other: Fruit Cocktail in Light Syrup, Fruit Cocktail in Light Syrup, Sun Chips Harvest Cheddar. more...
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5364 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Housework - 2 hours, Yard Work (gardening) - 4 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 3.2 lb a week
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