Weigh In record (no journal entry) for 15 January 2022
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141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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632 kcal
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Fat: 26.81g | Prot: 17.99g | Carb: 87.23g.
Breakfast: Clover Honey, Date, Stew Leonard's Steel Cut Oatmeal, Potato, Egg, Bacon, Butter, Coffee (Brewed From Grounds) . Lunch: Honeycrisp Apples. Snacks/Other: Simple Truth Raw Almonds. more...
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2182 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Sewing - 3 hours. more...
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losing 0.6 lb a week
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