Weigh In record (no journal entry) for 15 January 2022
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168.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2022:
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2101 kcal
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Fat: 77.37g | Prot: 63.12g | Carb: 168.46g.
Breakfast: Land O'Lakes Traditional Half & Half, Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Lunch: SweetWater India Pale Ale (IPA), Snyder's of Hanover Mini Pretzels, Planters Mixed Nuts, Lean Cuisine Malaysian Chicken Curry with Rice. Dinner: Outer Aisle Cauliflower Sandwich Thins, Trader Joe's Tangerines, Babybel Mini Original Cheese, Gala Apples, Alamos Malbec. Snacks/Other: Ayoba-Yo Traditional Biltong, Fisher Chopped Walnuts, Great Value Unsweetened Chocolate Baking Bar, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub). more...
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789 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 58 minutes, Google Fit - 22 hours and 2 minutes. more...
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gaining 2.6 lb a week
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