Weigh In record (no journal entry) for 15 January 2022
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111.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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31 kcal
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Fat: 1.50g | Prot: 0.02g | Carb: 4.33g.
Breakfast: Silk Dairy Free Half & Half, Celestial Seasonings Bengal Spice Herbal Tea, Honey . more...
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gaining 0.4 lb a week
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 Comments
I took a part time job. 1hr + commute one way🙏🏼 I’m just returning to blue zone living with a side of fiber fueled gut health😃
18 Jan 22 by member: Sparrowsquirrel
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