|
O.k., am doing well except husband wanted to go to Mexican Rest. while we were in town yesterday! My fav. place to go but this is how it is around here, were had been working outside all morning and day in 110 degree weather. Now I knew this was helpful, this awful heat especially if we have been working out in it all day, I went ahead and ordered my burrito and could only eat 1/2 so felt better about that and ate it without thinking twice and it was yummy, will save the other 1/2 for lunch tomorrow, we are working out in the heat on the property again. I think watching myself as closely as I have been has helped me to better understand my body and what it does and I truly think this is a key thing when trying to loose weight is to really understand how our body reacts and works with the foods we are eatting.
One day at a time!!! Take Care all.
|
332.6 lb
Lost so far: 10.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
losing 14.7 lb a week
|