Weigh In record (no journal entry) for 15 January 2022
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114.9 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2249 kcal
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Fat: 75.64g | Prot: 133.23g | Carb: 254.04g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Fiorentini Orzo Soffiato, Tè (Infuso), Milk Kefir Bianco Naturale, Mercanti Cruschetti, Foodspring Peanut Butter. Lunch: OK Bio Gallette di Mais, Olio Extra Vergine di Oliva, Colfiorito Semi di Zucca, Cottintavola Carciofi al Vapore, Pomodori Ciliegini, Polipo. Dinner: Panettone, Yulty Gelato Proteico Arachide, Golfera Insalata di Mare, Pomodori Ciliegini, Tre Mulini Focaccia Tradizionale, Coop Mozzarelline, Rana Sugo Fresco ai Carciofi . Snacks/Other: Lindt Cioccolato Fondente 90%, Yogurt Intero al Naturale, Sibamba Nocciole Sgusciate. more...
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gaining 2.0 lb a week
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