Mirej's Journal, 19 June 2009

147.5 lb Lost so far: 10.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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988 kcal

Fat: 28.62g | Prot: 27.68g | Carb: 152.17g.   Breakfast: neilson milk, kids' oatmeal cookies'n creme, neilson milk 1%, french vanilla coffee. Lunch: garden vegetable crackers, vegetable condensed soup . Dinner: roasted peppers crackers dare. Snacks/Other: home made biscuits, Simple Harvest Chewy Multigrain Granola Bars - Trail Mix, Carrot Cakes contains real carrots. more...

1920 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...