fcampins's Journal, 14 January 2022

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Weigh In record (no journal entry) for 14 January 2022

283.1 lb Lost so far: 0 lb. Still to go: 73.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2022:

1214 kcal

Fat: 16.82g | Prot: 102.05g | Carb: 158.63g. Lunch: Alipende Pisto de Hortalizas, Alteza Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Dinner: Manzana Roja, Cuscús (Cocidos), Pechugas de Pollo (o Cocidas). Snacks/Other: Pechugas de Pollo (o Cocidas), Cuscús (Cocidos), Manzana Roja. more...

3128 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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fcampins's Journal, 14 January 2022

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