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👉No alcohol since Jan 3
👉Doing home workouts as gyms are closed
👉Have done 6 5km A Day walks in a row
👉Tracking what I eat (just suck at logging it) have started taking pictures and attaching to see if that helps but I AM VERY conscious of what I am eating, no over portions, no take out, nothing unhealthy... my worst snack this week was a bowl of popcorn...
I guess I should be glad I haven't really gone up, I am relatively the exact same as I was before holidays, but at the same time It so frustrating when I take my measurements or stand on the scale...
chest 38.5 ---> same
upper belly 33---> same
lower belly 39.5 --> same
hips 40.---> same
thigh 23 --> same
calf 13.5 --> same
arm 12 --> same
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176.6 lb
Lost so far: 14.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
gaining 0.7 lb a week
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 Comments
Don't forget to also give your body enough mindful rest and sleep. Without those, cortisol levels stay elevated from exercise and weight sticks.
Also be kind to yourself. Hormones fluctuate throughout the month and affect water retention, calories burned, inflammation, etc.
I've reduced to a monthly benchmark for that kind of thing in line with my cycle and it's much more encouraging and consistent 💕
20 Jan 22 by member: tamara_lee
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Thank you for the kind advice. I am definitely trying to remember to take breaks in between andnno rely on scale victories but rather other victories as well. I feel like I am changing and I like who I see in the mirror so that is a start!
22 Jan 22 by member: einmotion
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