Weigh In record (no journal entry) for 14 January 2022
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284.3 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1498 kcal
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Fat: 54.09g | Prot: 104.95g | Carb: 142.14g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Bisquick Biscuit, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Beef Stew. more...
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steady weight
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