Weigh In record (no journal entry) for 20 May 2014
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1974 kcal
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Fat: 114.50g | Prot: 67.48g | Carb: 175.27g.
Breakfast: Egg, Farmer John Classic Premium Bacon, Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Sweet Onions, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Clover Honey. Dinner: Orange Marmalade, Multigrain Bread, Smart Balance Original Buttery Spread, Trader Joe's Chicken Enchiladas. more...
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losing 24.5 lb a week
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