garnetrising's Journal, 19 May 2014

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Weigh In record (no journal entry) for 19 May 2014

248.6 lb Lost so far: 11.4 lb. Still to go: 63.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2014:

846 kcal

Fat: 20.56g | Prot: 44.44g | Carb: 111.49g. Breakfast: Coffee, International Delight Irish Creme Coffee Creamer. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Rockstar Inc Energy Drink. more...

2747 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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garnetrising's Journal, 19 May 2014

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