Weigh In record (no journal entry) for 20 May 2014
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153.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1449 kcal
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Fat: 40.12g | Prot: 78.80g | Carb: 224.95g.
Breakfast: Fuji Apples, Eggland's Best Large Grade A Eggs, Trader Joe's Pocketful of Fiber Pita Bread, Sabra Roasted Pine Nut Hummus. Lunch: Kale, Oscar Mayer Butcher Thick Cut Bacon Hickory Smoked, Trader Joe's Organic Foursome Frozen Vegetables. Dinner: Date, Fungi Dried (Clouds Ears), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Raspberries , Blueberries , Huy Fong Foods Sriracha Hot Chili Sauce, Nutiva Organic Hemp Seed Raw Shelled, Nutiva Organic Chia Seed, NewStar Spinach Plus Power Greens, Skinless Chicken Breast, Grape Tomatoes. Snacks/Other: Granny Smith Apples, Grapefruit, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Almonds, Walnuts, Red Tomatoes. more...
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steady weight
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