Weigh In record (no journal entry) for 20 May 2014
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1194 kcal
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Fat: 24.50g | Prot: 41.56g | Carb: 200.21g.
Lunch: Wild Harvest Mixed Greens & Spinach Salad, Roma Tomatoes, White Rice (Long-Grain, Cooked), Black Beans (Canned). Dinner: Black Beans (Canned), White Rice (Long-Grain, Cooked). Snacks/Other: Black Beans (Canned), Carrots, Skippy Creamy Peanut Butter, Jewel-Osco Yellow Kernel Popcorn, Olive Oil, Quaker Oatmeal to Go Bar - Cinnamon Roll. more...
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2608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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