FertileVerve's Journal, 19 May 2014

183.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 32.08g | Prot: 36.70g | Carb: 11.10g.   Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can). Dinner: Oscar Mayer Maple Bacon. Snacks/Other: Hormel Original Pepperoni Slices, Pork Loin (Tenderloin), Oscar Mayer Maple Bacon, Baker Brand Smoked String Cheese, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2920 kcal

Activities & Exercise: Desk Work - 9 hours, Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...