Weigh In record (no journal entry) for 20 May 2014
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300.2 lb
Lost so far: 50.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1290 kcal
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Fat: 44.23g | Prot: 66.82g | Carb: 174.84g.
Breakfast: Banana, Water, Cheerios, Silk Pure Almond Milk - Original. Lunch: Banana, Heinz Mayonnaise Packet, Tomatoes, Beaver Cranberry Mustard, Jennie-O Deli Favorites Reduced Sodium Turkey Breast, Udi's Gluten Free Whole Grain Bread, BelGioioso Aged Asiago Cheese, Water. Dinner: Tree Top Natural Apple Sauce, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Udi's Gluten Free Whole Grain Bread. Snacks/Other: Healthy Gatherings Multi-seed Crackers, Ghirardelli Intense Dark Twilight Chocolate Squares. more...
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losing 12.6 lb a week
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