Weigh In record (no journal entry) for 14 January 2022
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146.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1644 kcal
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Fat: 35.44g | Prot: 94.14g | Carb: 250.92g.
Breakfast: Royco Ayam, Bawang Merah Goreng, Kecap Manis, Instant Oatmeal, Daun Bawang, Wortel, Garam. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Bening Bayam. Dinner: Bawang Merah, Bawang Putih, Royco Royco Ayam, Garam, Gula Pasir, Sawi Putih, Wortel Dimasak, Tahu, Bayam, Gula Pasir, Garam, Royco Royco Ayam, Tomat Merah, Saori Saos Tiram, Bawang Putih, Bawang Merah. Snacks/Other: Kopi Luwak White Koffie Original (200ml), Apel (tanpa Kulit), Flimty Blackcurrant, Muscle First Pro Creatine, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 7.7 lb a week
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