Weigh In record (no journal entry) for 14 January 2022
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168.2 lb
Lost so far: 52.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2073 kcal
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Fat: 64.07g | Prot: 153.51g | Carb: 224.55g.
Breakfast: Granarolo Latte Parzialmente Scremato, Sondey Amaretti, Belbake Gocce di Cioccolato, Belbake Granella di Nocciole, Conad Uva Sultanina, Lidl High Protein Milk Product. Lunch: Perugina Baci, Mela, Milbona Fiocchi di Latte senza Lattosio, Carrefour Miele Millefiori, Vemondo Tofu Bio con Erbette, Knorr Minestrone di 11 Verdure. Dinner: Condorelli Torroncino, Pane Bianco, Campo Largo Pomodori Pelati, Cipolle, Lidl Macinato Magro di Bovino Adulto, Campo Largo Fagioli Red Kidney. Snacks/Other: Sorini Gianduiotto. more...
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losing 6.2 lb a week
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